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The warrior diet

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azrom:
A good diet by a former mossad agent here it is if you want it


The Warrior Diet by Ori Hofmekler and Diana Holtzberg

Forget calorie counting. Instead, Hofmekler suggests that we return to our bodies' instinctive eating style, "undereating" during the day and "overeating" at night. He recommends eating a daily main meal in the evening, with no caloric restrictions (light snacking on fresh fruits and vegetables is okay during the day, as is eating small amounts of lean protein). According to the author, this burns fat, builds muscles, accelerates metabolism, and slows aging. Short, intense strength and aerobic exercises (illustrated) are also part of the "warrior training," along with pre-and post-workout meals.

http://www.wutheringjolie.com/WarriorDiet.pdf

Tzvi Ben Roshel1:
how do you download it?  ( pm me please)

azrom:
I changed the link so now you can right click and download it in pdf format. I also sent you a pm with the link.

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