10 TOP SLEEP BOOSTERS
Nibble on one of these 10 high-carb calmers an hour before bedtime, and you'll be yawning in no time.
1. Half a whole-wheat English muffin or raisin bagel drizzled with honey
.<----yup 2. Two cups of air-popped popcorn.
<---yup3. A small slice of angel food cake topped with berries.
<---huh sugar sugar sugar 4. A toasted frozen whole-wheat waffle with maple syrup.
<---yup5. A half-cup of pretzels.
<--- too salty6. Fresh strawberries dunked in a little fat-free chocolate syrup.
<---sounds like date food 7. A half-cup of pasta topped with marinara sauce.
<--- yeah lets get fat 8. A 4-ounce baked potato topped with salsa.
<---lol its getting worse 9. A handful of oyster crackers and a piece of fruit.
<---yup10. Canned mandarin oranges sprinkled with crystallized ginger.
<---yummy I would love to know which S.N.A.G wrote the list lol