"Sounds like Rush is gonna be rushed to the Cath Lab, which is where almost all US males get to visit sooner or later!"Not me! I live on nothing but fresh vegetables, fresh fruit, and very lean meat, and that's it, and I am very disciplined about it, I don't cheat. No dairy, no fatty meat, no sugar, no starchy carbs. Plus I do not smoke, I take my vitamins and drink in moderation. I plan on keeping this body working at 100%, you know, unless I get hit by a bus.
Read the book The Paleo Diet, that's what I am following.