« previous next »
Pages: [1]   Go Down

Author Topic: Ask JTF is ready, baruch Hashem (05/23/11)  (Read 920 times)

0 Members and 1 Guest are viewing this topic.

Online Chaim Ben Pesach

  • Administrator
  • Silver Star JTF Member
  • *
  • Posts: 5773
Ask JTF is ready, baruch Hashem (05/23/11)
« on: May 23, 2011, 02:16:52 PM »
בס''ד

http://www.jtf.org/c.mp3

http://www.4shared.com/audio/zbCM5Pwv/_35.html

The program is 2 hours and 19 minutes this week.
Logged

Offline Irish Zionist

  • Forum Administrator
  • Ultimate JTFer
  • *
  • Posts: 3812
    • My zootube channel
Re: Ask JTF is ready, baruch Hashem (05/23/11)
« Reply #1 on: May 23, 2011, 04:18:43 PM »
Thank you Chaim, what a great show. I hope you are feeling better.
Logged
The banding together by the nations of the world against Israel is the guarantee that their time of destruction is near and the final redemption of the Jew at hand.
Rabbi Meir Kahane

Offline JTFenthusiast2

  • Ultimate JTFer
  • *******
  • Posts: 2828
Re: Ask JTF is ready, baruch Hashem (05/23/11)
« Reply #2 on: May 23, 2011, 08:07:01 PM »
Chaim,

Thank you for taking the time to record this even though you were not feeling well.  The kind of insomnia you are talking about is common when people are feeling stressed or jus have many things on their minds.  Before I took my professional exams, I had great difficulty staying asleep, and there are things you can do to help ensure a longer sleep cycle.  If you ever want to discuss this, I am a PM away.
Logged

Offline muman613

  • Platinum JTF Member
  • **********
  • Posts: 29958
  • All souls praise Hashem, Hallelukah!
    • muman613 Torah Wisdom
Re: Ask JTF is ready, baruch Hashem (05/23/11)
« Reply #3 on: May 24, 2011, 03:26:15 AM »
Chaim,

I like your answer to Nekama... I am somewhat concerned that that question was Lashon Hara against Ashkenazim... But you handled it well.

Logged
You shall make yourself the Festival of Sukkoth for seven days, when you gather in [the produce] from your threshing floor and your vat.And you shall rejoice in your Festival-you, and your son, and your daughter, and your manservant, and your maidservant, and the Levite, and the stranger, and the orphan, and the widow, who are within your cities
Duet 16:13-14

Offline Yaakov Mendel

  • Honorable Winged Member
  • Master JTFer
  • *
  • Posts: 1766
Re: Ask JTF is ready, baruch Hashem (05/23/11)
« Reply #4 on: May 24, 2011, 12:39:31 PM »
Chaim,

If it is possible for you to take a 30-minute break after lunch (which is not a long time), I recommend you lie down and try to relax completely and even take a nap if you can. This will revitalize you and relieve both your mind and body. It's a simple, natural, effective remedy if you cannot sleep more than 5 or 6 hours in a row at night.
You have to let go of the pressure at times.
Logged

Offline Confederate Kahanist

  • Gold Star JTF Member
  • *********
  • Posts: 10771
Re: Ask JTF is ready, baruch Hashem (05/23/11)
« Reply #5 on: May 24, 2011, 03:53:34 PM »
Thanks Chaim!!  I hope you get over your cold!
Logged
Chad M ~ Your rebel against white guilt

Offline christians4jews

  • Master JTFer
  • ******
  • Posts: 1030
Re: Ask JTF is ready, baruch Hashem (05/23/11)
« Reply #6 on: May 24, 2011, 04:50:58 PM »
Quote from: Yaakov Mendel on May 24, 2011, 12:39:31 PM
Chaim,

If it is possible for you to take a 30-minute break after lunch (which is not a long time), I recommend you lie down and try to relax completely and even take a nap if you can. This will revitalize you and relieve both your mind and body. It's a simple, natural, effective remedy if you cannot sleep more than 5 or 6 hours in a row at night.
You have to let go of the pressure at times.


i completely agree.

Power naps have been scietifically proven to be very sucessful

I heard that even you get 4 hours sleep, and a mid day 20 min power nap, you will perform as well as someone who got 7/8 hours sleep.

Also even if you do get 8 hours, everyone has a lag at mid afternoon, and experts still recommend a power nap of about 20 minutes.
Logged

Offline Rubystars

  • Gold Star JTF Member
  • *********
  • Posts: 18307
  • Extreme MAGA Republican
Re: Ask JTF is ready, baruch Hashem (05/23/11)
« Reply #7 on: May 24, 2011, 10:21:49 PM »
Thank you for answering my question
Logged
Pages: [1]   Go Up
« previous next »