http://en.wikipedia.org/wiki/AyurvedaIndians eat with Ayurveda in mind. It is usually vegetarian. However, Tandori style, meat cooking is an Indian treat.
If you wish your insides worked as well as in your youth, I recommend Ayurveda routines within the Kosher diet.
There are 3 major different types of bodies; Kappa, vata, and pitta; one can be a a mixture of these three.
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I like to have hummus on the go, in a tupperwear container, w/ pita bread... dates, figs... juices... I am always ready to snack. Because I do not drive, my friends have often labeled me as, "an authentic wandering Israelite", because I am prepared for a feast of kosher on the go".