Supplements

[RationalThought110]

Whats the difference between a multivitamin and a supplement?

I'm not sure what to make of either.  Sometimes studies say positive things about them and then there are studies that claim otherwise.

[ftf]

A multivitamin is a type of supplement.

[RationalThought110]

A multivitamin is a type of supplement.

Since different studies contradict each other, how do you know if multivitamins would be good to take?

[ftf]

A multivitamin is a type of supplement.

Since different studies contradict each other, how do you know if multivitamins would be good to take?

The healthiest way of living doesn't require supplements at all, they make up for poor diets. A multivitamin can compensate to some extent for a lack of fruit and vegetables, but isn't as good as just eatinbg a wide variety of fruit and veg.