JTF.ORG Forum
General Category => General Discussion => Topic started by: Ari on March 19, 2008, 12:53:16 AM
-
http://coaches.aol.com/wellness/mark-hyman/metabolism-detox-diet
-
The link is too complex.
My advice:
1. Exercise every day. Running 2 miles a day is great. Do not run every day though.
2. Eat healthy!!!! No more fast food. An Apple and an orange every day. No Soda. No ground beef.
-
Simple plan that should work Baltimore. Good advice. By the way, my condolences if you are an Orioles fan.
-
By the way, my condolences if you are an Orioles fan.
I am a huge fan. Anything can happen. That is the beauty of baseball. We all start out 0-0. It's aint over until it's over and since the season has not started yet, it can't be over. Go Orioles! 1983 World Champs!
(http://www.baltimoresun.com/media/photo/2003-06/8385433.jpg)
(http://www.baltimoresun.com/media/photo/2008-01/35014581.jpg)
-
Congressman Ackerman's wife went to the doctor's and asked "How do I get rid of all the ugly fat?"
"Divorce" said the doctor.
-
By the way, my condolences if you are an Orioles fan.
I am a huge fan. Anything can happen. That is the beauty of baseball. We all start out 0-0. It's aint over until it's over and since the season has not started yet, it can't be over. Go Orioles! 1983 World Champs!
(http://www.baltimoresun.com/media/photo/2003-06/8385433.jpg)
(http://www.baltimoresun.com/media/photo/2008-01/35014581.jpg)
Well, I respect you keeping the faith, Baltimore. However, with the Yankees and Red Sox spending the way they do, it's difficult for other teams to contend. I also am not sure about their owner Angelos.
-
Go Hockey!
-
Congressman Ackerman's wife went to the doctor's and asked "How do I get rid of all the ugly fat?"
"Divorce" said the doctor.
:::D
-
But I'll die without ground beef! I buy the extra lean kind. And I don't eat it everyday. I rather not eat meat that much. I would be very thin but it's the sweets that kill me! Sweets and breads, I'm a carb-aholic!
Thanks for the link! ;)
If you love bread, then everything else that you are eating must taste really bad!!!!!
Nobody goes to a restaurant and says "what is this rubbish on the menu.. I want some decent food.. BREAD".
If you can bare it, have wholegrain bread. That is healthier than regular.
The idea of sweats and bread.. reminds me as a child, obviously not being given beef burgers in school. For some reason they used to give us bread with smarties in it (back when smarties were in the kosher guide)..
I almost had nightmares of biting into bread with a hard boiled sweet in there.
-
WOW q_q_ yes that school bread would TRAUMATIZE me! LOL
Yes I live wholegrain bread, I should buy it more often!
I'm sooo bad, I'm like a BIG kid and love sweets! Chocolate cake kills me! Chocolate anything!
Any dessert! Ant candy! Chocolate frozen yogurt! I probably sound like a pig now but it's true. It's amazing I am not obese.
you must love brushing your teeth!
-
I like to save my sweet tooth for one thing I love
Ice Cream
-
Yes, Ice Cream is my favorite too. Ever try that Boston Stone Cold Creamery? They opened one up pretty near me and I've been meaning to give it a try, though I try to stay away from unhealthy foods as much as possible. Still, I do think you should enjoy yourself once in a while, especially in a world where we may soon have a Black Muslim President. O0
-
it is not hard to lose weight i went from weigimg 298 to 243 in 1 month just by walking and busting my butt at work
-
That's some one month weight loss, AH. O0
-
yeah but it was fun ;D