JTF.ORG Forum

General Category => General Discussion => Topic started by: Chaim Ben Pesach on May 23, 2011, 02:16:52 PM

Title: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: Chaim Ben Pesach on May 23, 2011, 02:16:52 PM

בס''ד

http://www.jtf.org/c.mp3

http://www.4shared.com/audio/zbCM5Pwv/_35.html

The program is 2 hours and 19 minutes this week.

Title: Re: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: Irish Zionist on May 23, 2011, 04:18:43 PM

Thank you Chaim, what a great show. I hope you are feeling better.

Title: Re: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: JTFenthusiast2 on May 23, 2011, 08:07:01 PM

Chaim,

Thank you for taking the time to record this even though you were not feeling well.  The kind of insomnia you are talking about is common when people are feeling stressed or jus have many things on their minds.  Before I took my professional exams, I had great difficulty staying asleep, and there are things you can do to help ensure a longer sleep cycle.  If you ever want to discuss this, I am a PM away.

Title: Re: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: muman613 on May 24, 2011, 03:26:15 AM

Chaim,

I like your answer to Nekama... I am somewhat concerned that that question was Lashon Hara against Ashkenazim... But you handled it well.

Title: Re: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: Yaakov Mendel on May 24, 2011, 12:39:31 PM

Chaim,

If it is possible for you to take a 30-minute break after lunch (which is not a long time), I recommend you lie down and try to relax completely and even take a nap if you can. This will revitalize you and relieve both your mind and body. It's a simple, natural, effective remedy if you cannot sleep more than 5 or 6 hours in a row at night.
You have to let go of the pressure at times.

Title: Re: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: Confederate Kahanist on May 24, 2011, 03:53:34 PM

Thanks Chaim!!  I hope you get over your cold!

Title: Re: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: christians4jews on May 24, 2011, 04:50:58 PM

Quote from: Yaakov Mendel on May 24, 2011, 12:39:31 PM

Chaim,

If it is possible for you to take a 30-minute break after lunch (which is not a long time), I recommend you lie down and try to relax completely and even take a nap if you can. This will revitalize you and relieve both your mind and body. It's a simple, natural, effective remedy if you cannot sleep more than 5 or 6 hours in a row at night.
You have to let go of the pressure at times.

i completely agree.

Power naps have been scietifically proven to be very sucessful

I heard that even you get 4 hours sleep, and a mid day 20 min power nap, you will perform as well as someone who got 7/8 hours sleep.

Also even if you do get 8 hours, everyone has a lag at mid afternoon, and experts still recommend a power nap of about 20 minutes.

Title: Re: Ask JTF is ready, baruch Hashem (05/23/11)
Post by: Rubystars on May 24, 2011, 10:21:49 PM

Thank you for answering my question