Hello Dear Chaim,
Glad I hit on the topic of your birthday last week as it brought out a nice response from the forum members and is well deserved for you. Again I wish you a happy and healthy until 120. I'm guessing it may have been pointed out in the above posts, but I did not have time to read all of them. You had a doubt as to the date of your birthday on the Hebrew calendar. Since this is the year 5767, I would surmise, using my limited math skills, that you were born in the Jewish year of 5717. Again, have a great birthday.
You did a tremendous job last week answering my questions on nutrition. I was wondering if you could expand a little on how you fit exercise into your daily and weekly routines (walking, weights, etc.). Also, do you ever eat vegetables like corn and potatoes? They have more sugar and starch than green leafy vegetables, but I do enjoy them once in a while. Do you ever eat chicken broth with noodles or matzo balls, or is this a bit too heavy? In terms of nuts, I do enjoy raw cashews, almonds, and peanuts, but I have to be careful not to eat too many of them because of the fat content. How do you limit them, throw only a few into your salads? Finally, I was wondering what you think of the whole supplement and vitamin industries, as well as the pharmaceutical industry? Do you think people really need to take so many vitamins, medications, and supplements for their health, or is this overblown by people trying to make money? Do you believe we get enough from what we eat without having to use supplemental products? Are medicines and supplements over-prescribed for conditions where they are not really needed? Again, thanks very much for all you do. Until next week, all the best!
Ari