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Offline azrom

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The warrior diet
« on: November 10, 2006, 02:59:25 PM »
A good diet by a former mossad agent here it is if you want it


The Warrior Diet by Ori Hofmekler and Diana Holtzberg

Forget calorie counting. Instead, Hofmekler suggests that we return to our bodies' instinctive eating style, "undereating" during the day and "overeating" at night. He recommends eating a daily main meal in the evening, with no caloric restrictions (light snacking on fresh fruits and vegetables is okay during the day, as is eating small amounts of lean protein). According to the author, this burns fat, builds muscles, accelerates metabolism, and slows aging. Short, intense strength and aerobic exercises (illustrated) are also part of the "warrior training," along with pre-and post-workout meals.

http://www.wutheringjolie.com/WarriorDiet.pdf
« Last Edit: December 11, 2006, 11:44:56 PM by azrom »
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"Negroes are a form of animal and it is against the will of God and nature to mate with such creatures. It is specifically forbidden in the Holy Bible. The Negro is still in the ape stage, actually a higher form of gorilla. They are retarded, 200,000 years behind the white race. They suffer from sickle-cell trait, a hereditary racial characteristic of negroes, and is found in no other race - Negroes have diseased blood". - Prof. Charles Carroll

Offline Tzvi Ben Roshel1

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Re: The warrior diet
« Reply #1 on: December 03, 2006, 11:41:35 PM »
how do you download it?  ( pm me please)
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The Academy of Elijah taught, whoever studies the laws (of the Torah) every day, (he) is guaranteed to have a share in the World to Come.

‏119:139 צִמְּתַתְנִי קִנְאָתִי כִּישָׁכְחוּ דְבָרֶיךָ צָרָי
My zeal incenses me, for my adversaries have forgotten Your words.
‏119:141 צָעִיר אָנֹכִי וְנִבְזֶה פִּקֻּדֶיךָ, לֹא שָׁכָחְתִּי.
 I am young and despised; I have not forgotten Your precepts.

" A fool does not realize, and an unwise person does not understand this (i.e. the following:) When the wicked bloom like grass, and the evildoers blossom (i.e. when they seem extremly successful), it is to destroy them forever (i.e. they are rewarded for their few good deeds in this World, and they will have no portion in the World to Come!)

Please visit: (The Greatest lectures on Earth).
http://torahanytime.com/
http://www.torahanytime.com/Rabbi/Yossi_Mizrachi/
http://www.torahanytime.com/Rabbi/Zecharia_Wallerstein/

Offline azrom

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Re: The warrior diet
« Reply #2 on: December 11, 2006, 11:45:43 PM »
I changed the link so now you can right click and download it in pdf format. I also sent you a pm with the link.
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"Negroes are a form of animal and it is against the will of God and nature to mate with such creatures. It is specifically forbidden in the Holy Bible. The Negro is still in the ape stage, actually a higher form of gorilla. They are retarded, 200,000 years behind the white race. They suffer from sickle-cell trait, a hereditary racial characteristic of negroes, and is found in no other race - Negroes have diseased blood". - Prof. Charles Carroll
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