Torah and Jewish Idea > Torah and Jewish Idea

Good Exercises for Women

(1/7) > >>

MasterWolf1:
I am like David Ben Mosche when it comes to working out,,,  But I know some workouts that men do may be too much for women, but I still think working out either cardio or with weights is good for you, it keeps you toned and a strong healthy heart.   So what is a good suggestion for women and working out?  Cause I have a sister, nieces and a mother.  And I understand it varies from different age range.

MasterWolf1:


I take working out seriously lol. Yeah thats me.

Lisa:
Wolf, I enjoy working out with free weights.  Here's a web site where you can buy DVD's:

http://www.firmdirect.com

Daniel:

--- Quote from: Lisa on December 27, 2007, 12:14:11 PM ---Wolf, I enjoy working out with free weights.  Here's a web site where you can buy DVD's:

http://www.firmdirect.com



--- End quote ---

Has this worked for you?

Joe Schmo:

--- Quote from: MasterWolf1 on December 27, 2007, 11:48:57 AM ---I am like David Ben Mosche when it comes to working out.

--- End quote ---

How's that?

Navigation

[0] Message Index

[#] Next page