Torah and Jewish Idea > Torah and Jewish Idea
Good Exercises for Women
Lisa:
Since I've been doing these Firm workouts, I've noticed tremendous strength gains. For example, in the past I used to be able to do maybe 3 straight legged pushups. Now I can do at least ten.
But you have to do them regularly. And I'm not always good about that.
MasterWolf1:
--- Quote from: Scriabin on December 27, 2007, 03:45:17 PM ---
--- Quote from: MasterWolf1 on December 27, 2007, 11:48:57 AM ---I am like David Ben Mosche when it comes to working out.
--- End quote ---
How's that?
--- End quote ---
Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol
MasterWolf1:
And take a look at this site ladies this is for you
http://www.womenshealthcaretopics.com/bn_fitness_Upper_Body_Exercises.htm
Joe Schmo:
--- Quote from: MasterWolf1 on December 28, 2007, 01:01:59 PM ---
--- Quote from: Scriabin on December 27, 2007, 03:45:17 PM ---
--- Quote from: MasterWolf1 on December 27, 2007, 11:48:57 AM ---I am like David Ben Mosche when it comes to working out.
--- End quote ---
How's that?
--- End quote ---
Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol
--- End quote ---
But he has no time for the forum? :'(
Kiwi:
--- Quote from: MasterWolf1 on December 27, 2007, 11:59:21 AM ---
I take working out seriously lol. Yeah thats me.
--- End quote ---
Looks like you are doing very well O0
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