I don't keep 100% Kosher but 100% of what I eat is Kosher. What I mean is the food I eat is Kosher but the Kitchten Isn't kosher. I eat a lot of Parave food such as Rice, Soy, Veggies. I eat Ceral in the morning. Waffles are good because they are almost always Kosher. Look at Morning Star Farms they have great meetlessburgers that are Kosher.