Patrol for the Jewish people

[Manch]

I need to do something more for my body. I am not that muscular like David Ben Moshe or Peter. I want to drill myself like a one-man Camp Kahane. I must eat more. I am almost looking as thin as Chaim. I need to learn to fight to defend myself if I face my enemie one day (and I am sure the day will come!).

Did you serve in the army? For your body - check out P90X program - it is good if you don't have much time going to gym. Krav Maga or Karate is good for you!

Get P90X on eBay - 50% off, easy.

[SW]

Ok I will look for it on ebay. Did you use it? Do you know if it works?

[FreedomFighter08]

While we're on this subject, is it better doing a 4-day split (Chest+Back,Legs,Shoulders+Traps and Biceps+Triceps+Forearms) or a Push/Pull/Legs split to gain mass?

[Debbie Shafer]

We all need to have weapons.  There is no other way to deal with a surprise attack!

[Manch]

Ok I will look for it on ebay. Did you use it? Do you know if it works?

I just finished a session. I recommend it - it is not for faint of heart - it combines cardio, weights, stretches, core exercises - a well thought program. I try it as a substitute to my gym membership.