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Muman you have apps for Android for dailey sit-up, press-up, and pull-up exercises.
Eat lots of vegetables Muman.You can learn to fill up on them and make really good soups with them. I made a good soup earlier with jicama, kohlrabi, parsnip, bean sprouts, carrot, onion, etc. It was great.
And thanks for the advice... Certainly I am eating more vegetables and salads now...Thanks..