My diet: I drink 100% columbian organic coffee in the morning. Take my natural probiotics everyday. I replaced conventional cereals, vinegar, bread, ketchup, mustard, popcorn with all natural non-gmo products or any artificial ingredients. No meat consumption at all. Exercise daily, jogging, drink 5 bottles of spring water a day on average.
Vegetarian now for 3 months and shaved off 8 pounds! My kitchen is a home made garden.