Torah and Jewish Idea > Torah and Jewish Idea
Good Exercises for Women
MasterWolf1:
--- Quote from: Scriabin on December 28, 2007, 01:32:42 PM ---
--- Quote from: MasterWolf1 on December 28, 2007, 01:01:59 PM ---
--- Quote from: Scriabin on December 27, 2007, 03:45:17 PM ---
--- Quote from: MasterWolf1 on December 27, 2007, 11:48:57 AM ---I am like David Ben Mosche when it comes to working out.
--- End quote ---
How's that?
--- End quote ---
Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol
--- End quote ---
But he has no time for the forum? :'(
--- End quote ---
He also has some personal things going on Chaim knows about so do I, eventually I will convince him to join in.
Joe Schmo:
--- Quote from: MasterWolf1 on December 29, 2007, 07:32:04 PM ---
--- Quote from: Scriabin on December 28, 2007, 01:32:42 PM ---
--- Quote from: MasterWolf1 on December 28, 2007, 01:01:59 PM ---
--- Quote from: Scriabin on December 27, 2007, 03:45:17 PM ---
--- Quote from: MasterWolf1 on December 27, 2007, 11:48:57 AM ---I am like David Ben Mosche when it comes to working out.
--- End quote ---
How's that?
--- End quote ---
Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol
--- End quote ---
But he has no time for the forum? :'(
--- End quote ---
He also has some personal things going on Chaim knows about so do I, eventually I will convince him to join in.
--- End quote ---
Good work, Masterwolf.
Kiwi:
Good Exercises for Women - swimming -joga- pilates - belly dancing - tai chi- even ball room dancing- kick boxing - tai bo.
Anything that stretches the muscle out rather than bulks it up. Womens muscles need to be longer and lean ideally.
Jasmina:
I have personal trainer in my country and he's fantastic! He helped me a lot but always I had to do more than the last time! I did a lot of abdomen's exercises ( reached over 2000/workout),cardio, thighs..etc and since I am a tennis coach, playing tennis is helping me as well ...for older women lifting weight are very good for osteoporosis. for younger women everything is aloud... :)
Joe Schmo:
--- Quote from: Yacov Menashe Ben Rachamim on December 29, 2007, 11:00:11 PM ---
--- Quote from: MasterWolf1 on December 29, 2007, 07:32:04 PM ---
--- Quote from: Scriabin on December 28, 2007, 01:32:42 PM ---
--- Quote from: MasterWolf1 on December 28, 2007, 01:01:59 PM ---
--- Quote from: Scriabin on December 27, 2007, 03:45:17 PM ---
--- Quote from: MasterWolf1 on December 27, 2007, 11:48:57 AM ---I am like David Ben Mosche when it comes to working out.
--- End quote ---
How's that?
--- End quote ---
Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol
--- End quote ---
But he has no time for the forum? :'(
--- End quote ---
He also has some personal things going on Chaim knows about so do I, eventually I will convince him to join in.
--- End quote ---
Have you ever met him? I have.
--- End quote ---
Really, Yacov? You've met David?
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