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Anyway I read what he is reputably eating everyday and the junk that he consumes daily is unbelievable. He is seriously endangering his long term health.
Frosted flakes are low in fat and high in fiber. Yes, they have sugar, but the guy's an athlete, he'll burn off the extra calories. Plus the protein in the milk helps alleviate the sugar problem somewhat.
Quote from: Rubystars on August 20, 2008, 01:09:22 PMFrosted flakes are low in fat and high in fiber. Yes, they have sugar, but the guy's an athlete, he'll burn off the extra calories. Plus the protein in the milk helps alleviate the sugar problem somewhat.Phelps has a pound of pasta, an entire pizza, and a thousand calories worth of energy drinks each night. And that is only his dinner. Indeed he needs tons of calories a day, and his massive meals are necessary given how many calories he burns, but it is not a very wise choice the types of foods he selects to fill this caloric need. Frosted flakes is the least of his worries, that's a relatively healthy cereal for breakfast. His problem are the chocolate chip pancakes, powdered sugar, and 5 ham and cheese sandwiches with mayo, entire pizzas, etc....