Author Topic: My Victory (Read 8024 times)

Boeregeneraal · « **on:** October 29, 2007, 02:08:08 AM »

Shalom All

Im so happy

In the last 3 months, I have lost 20 KILOGRAMS !!!!!!

whoooohoooo

Basically all i did, was reduce food intake, cut ALL poison (junk food basically-Ice Cream is still my achilles Heel

), and walk about 6 Kilom eters a day (but did nearly walk every day $:-\$ lol).

But of importance, Im NOT on a diet, no no! Ive had a LIVE CHANGE.
Im using the Warrior Diet, which as can be seen, is a wonder! ALSO, this diet shows Jewish Intellect at it's highest

. The gu who developed this diet is a former MOSSAD employee, so yes, TODA Jewish Inttelect

Also, TODA to the JTF member (i can't quite remember whom $:-\$ -you know whom you are

TODA

)

But I need to thank G-D above all, for helping me achieve success, and self control.

Oh well, another 20 K's to go

Kiwi · « **Reply #1 on:** October 29, 2007, 02:09:39 AM »

Congrats thats great to hear, you have done very well.

Boeregeneraal · « **Reply #2 on:** October 29, 2007, 02:13:00 AM »

Thank You Infidel

Vito · « **Reply #3 on:** October 29, 2007, 02:13:47 AM »

Gelukwensen mijn broer!

Boeregeneraal · « **Reply #4 on:** October 29, 2007, 02:23:15 AM »

Danke zehn mein gut fruend

newman · « **Reply #5 on:** October 29, 2007, 03:17:01 AM »

I hope you havn't lost the boer gut alltogether. It wouldn't look right.

Boeregeneraal · « **Reply #6 on:** October 29, 2007, 03:20:29 AM »

hahahahahaha

I knew you were going to say that, Newman!!! hahahah lol

No, not yet...still got another 20 to go, but as long as i got the muscles, it should be good. Besides, then the muscles will show, and not be camoflaged by yellow fat hahahha.

In the long run, it's better, because i would be alive for much longer, meaning more time to be feared by you know who...lol

Merkava · « **Reply #7 on:** October 29, 2007, 04:54:53 AM »

Well done.

I went on a diet a few months ago.

Before

2 months after

Any girls want my number pm me

Boeregeneraal · « **Reply #8 on:** October 29, 2007, 05:27:33 AM »

wow!!!!!

Was that you Merkava??!!
I take my hat of to you Brother!

Merkava · « **Reply #9 on:** October 29, 2007, 06:10:17 AM »

Ofcourse not ....its only Merkava humourl !

Yisrael · « **Reply #10 on:** October 29, 2007, 06:50:59 AM »

Quote from: Boeregeneraal on October 29, 2007, 02:08:08 AM

In the last 3 months, I have lost 20 KILOGRAMS !!!!!!

Congrats!

Great work!

You might find this site useful: sparkpeople.com

Nic Brookes · « **Reply #11 on:** October 29, 2007, 07:07:19 AM »

I bet this will result in Boeregeneraal getting winged...

Yisrael · « **Reply #12 on:** October 29, 2007, 07:37:01 AM »

Quote from: Nic Brookes on October 29, 2007, 07:07:19 AM

I bet this will result in Boeregeneraal getting winged...

lol...nah, only if he was a chick.

Boeregeneraal · « **Reply #13 on:** October 29, 2007, 07:44:08 AM »

lol Merkava

actually, the last pic did not show up on my browser...for some reason, but just did. lol.

Damn, i was getting so excited

as for being winged, i can't use the female card, so ill just use the race card

Kiwi · « **Reply #14 on:** November 02, 2007, 02:46:55 AM »

Quote from: Boeregeneraal on October 29, 2007, 07:44:08 AM

lol Merkava

actually, the last pic did not show up on my browser...for some reason, but just did. lol.

Damn, i was getting so excited

as for being winged, i can't use the female card, so ill just use the race card

Maybe you should shave you legs

But there is two guys winged and you don't complain about this hmmm I wonder why?

Boeregeneraal · « **Reply #15 on:** November 02, 2007, 05:52:10 AM »

Quote from: The Infidel. on November 02, 2007, 02:46:55 AM

Quote from: Boeregeneraal on October 29, 2007, 07:44:08 AM
lol Merkava

actually, the last pic did not show up on my browser...for some reason, but just did. lol.

Damn, i was getting so excited

as for being winged, i can't use the female card, so ill just use the race card

Maybe you should shave you legs

But there is two guys winged and you don't complain about this hmmm I wonder why?

im afriad i have absolutely no idea what youre talking about

? lol

Kiwi · « **Reply #16 on:** November 02, 2007, 07:46:12 AM »

no of course not

Wayne Jude · « **Reply #17 on:** November 02, 2007, 08:14:24 AM »

Proud of you my Christian Boere Brother.

Lisa · « **Reply #18 on:** November 02, 2007, 11:09:17 AM »

Good for you, Boergeneral!

How does this Warrior diet work? Do you have to cut down on protein, fat, or carbs? Do you have to count calories?

Thanks.
Lisa

jdl4ever · « **Reply #19 on:** November 03, 2007, 09:19:50 PM »

Congratulations. That is a great accomplishment.

OdKahaneChai · « **Reply #20 on:** November 03, 2007, 10:43:30 PM »

Merkava, watch it with the pictures!

Ari · « **Reply #21 on:** November 03, 2007, 11:08:58 PM »

Congrats. Where can I find out more about the Warriar Diet, sounds interesting.

Boeregeneraal · « **Reply #22 on:** November 04, 2007, 02:22:48 AM »

With the warrior diet, you brake all weight loss rules!
You stop making those corporates richer each winter!

Simply, the main basic is that you do not eat during the day, except one main meal. While eating the main meanl, you can now compensate for your fast during the day. So at compensation, you can eat as much as your body needs

So no more calorie counting, as you give your body 25hrs to detox the system, and burn up fat!

btw, during the fasting period, you are allowed to drink as much water as you want, also, you are allowed to eat fruit and vegetables, so really, it's not that bad at all!

The first week your body will crave the every day poisons, but after that, youre a changed person.

A note, you can eat carbohydrates, in fact, it's actually spoken of highly. BUT, it needs to be taken in small doses.

anyway, here is the link to the pdf.
www.warriordiet.com

Enjoy

---

I still don't get it infidel

$:-\$

??

Thanks everyone

Merkava · « **Reply #23 on:** November 04, 2007, 08:44:42 AM »

Quote

Merkava, watch it with the pictures!

Sorry guy $:-\$

cjd · « **Reply #24 on:** November 04, 2007, 09:00:02 AM »

Good for you Boeregeneraal thats a great accomplishment. I can eat almost anything I like and not gain a pound but I see not everyone is in the same boat. That diet sounds very interesting and it seems like something that might actually work for the long run. Keep up the good work I hope the next 20 go faster then the first

Author Topic: My Victory (Read 8024 times)

Boeregeneraal

Kiwi

Boeregeneraal

Boeregeneraal

newman

Boeregeneraal

Boeregeneraal

Boeregeneraal

Kiwi

Boeregeneraal

Kiwi

Boeregeneraal