Good Exercises for Women

[MasterWolf1]

I am like David Ben Mosche when it comes to working out,,,  But I know some workouts that men do may be too much for women, but I still think working out either cardio or with weights is good for you, it keeps you toned and a strong healthy heart.   So what is a good suggestion for women and working out?  Cause I have a sister, nieces and a mother.  And I understand it varies from different age range.

[MasterWolf1]

I take working out seriously lol. Yeah thats me.

[Lisa]

Wolf, I enjoy working out with free weights.  Here's a web site where you can buy DVD's:

http://www.firmdirect.com

[Daniel]

Wolf, I enjoy working out with free weights.  Here's a web site where you can buy DVD's:

http://www.firmdirect.com

Has this worked for you?

[Joe Schmo]

I am like David Ben Mosche when it comes to working out.

How's that?

[Lisa]

Since I've been doing these Firm workouts, I've noticed tremendous strength gains.  For example, in the past I used to be able to do maybe 3 straight legged pushups.  Now I can do at least ten. 

But you have to do them regularly.  And I'm not always good about that. 

[MasterWolf1]

I am like David Ben Mosche when it comes to working out.

How's that?

Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol

[MasterWolf1]

And take  a look at this site ladies this is for you

http://www.womenshealthcaretopics.com/bn_fitness_Upper_Body_Exercises.htm

[Joe Schmo]

I am like David Ben Mosche when it comes to working out.

How's that?

Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol

But he has no time for the forum? 

[Kiwi]

I take working out seriously lol. Yeah thats me.

Looks like you are doing very well 

[MasterWolf1]

I am like David Ben Mosche when it comes to working out.

How's that?

Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol

But he has no time for the forum? 

He also has some personal things going on Chaim knows about so do I, eventually I will convince him to join in.

[Joe Schmo]

I am like David Ben Mosche when it comes to working out.

How's that?

Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol

But he has no time for the forum? 

He also has some personal things going on Chaim knows about so do I, eventually I will convince him to join in.

Good work, Masterwolf.

[Kiwi]

 Good  Exercises for Women - swimming -joga- pilates - belly dancing - tai chi- even ball room dancing- kick boxing - tai bo.

Anything that stretches the muscle out rather than bulks it up. Womens muscles need to be longer and lean ideally.

[Jasmina]

   I have personal trainer in my country and he's fantastic! He helped me a lot but always I had to do more than the last time! I did a lot of abdomen's exercises ( reached over 2000/workout),cardio, thighs..etc and since I am a tennis coach, playing tennis is helping me as well ...for older women lifting weight are very good for osteoporosis. for younger women everything is aloud...

[Joe Schmo]

I am like David Ben Mosche when it comes to working out.

How's that?

Means I know David goes to his gym almost every day, if it wasn't for eating and sleeping he would live in a gym he is worst then me lol

But he has no time for the forum? 

He also has some personal things going on Chaim knows about so do I, eventually I will convince him to join in.

Have you ever met him? I have.

Really, Yacov?  You've met David?

[MasterWolf1]

He must of met David when he went to NY to do the interview with Chaim last year and no I don't go to the same gym, but I have known David for err few years already.  If you hear any of the classic QPTV audios done around 2003 any of the clips or footage he mentions "A strong supporter sent this, thank you Silver" that was my very old email I had called SilverWolf,, lol now its Master, the funny part of the Master in the sn when I debate blacks they end up kicking themselves calling me Master.

[Lisa]

 

I have personal trainer in my country and he's fantastic! He helped me a lot but always I had to do more than the last time! I did a lot of abdomen's exercises ( reached over 2000/workout),cardio, thighs..etc and since I am a tennis coach, playing tennis is helping me as well ...for older women lifting weight are very good for osteoporosis. for younger women everything is aloud..

Do you know of any good personal trainers in NY?  Have you been keeping up with the exercises your trainer gave you since you've been living here?  You look great!

[Kiwi]

Belly Dancing

Not in the presence of men because it is extremely immodest.

  I mean in classes its only women there 

[Jasmina]

I have personal trainer in my country and he's fantastic! He helped me a lot but always I had to do more than the last time! I did a lot of abdomen's exercises ( reached over 2000/workout),cardio, thighs..etc and since I am a tennis coach, playing tennis is helping me as well ...for older women lifting weight are very good for osteoporosis. for younger women everything is aloud..

Do you know of any good personal trainers in NY?  Have you been keeping up with the exercises your trainer gave you since you've been living here?  You look great!

  no I don't know personal trainers here in NY, and I didn't work out at all here ... but I know what  I have to do, but here I didn't start yet....

[Sarah]

Belly Dancing

Not in the presence of men because it is extremely immodest.

  I mean in classes its only women there 

Still thats pretty embarrassing! 

I find Yoga and all the movement exercises boring, but they are very beneficial. I just do a quick jog, and then its team sports or badminton.

[Kiwi]

Belly Dancing

Not in the presence of men because it is extremely immodest.

  I mean in classes its only women there 

Still thats pretty embarrassing! 

No its not Sarah the women are of all ages I am the youngest at 33 and they go up from there, we talk, dance, have a great time and get fit. I have lost 3 inches off my waist, and toned my body.

Its all about being women, no one is negative at all. Sometimes we laugh too much 

[Tina Greco - Melbourne]

After my knee reconstruction I did swimming, and not being able to walk for 3 months took a toll, but I do suggest any exercise is better than nothing. 

I have toned and lost 1 inches around my waist with belly dancing. And my Doc loves it thinks its great and going to recommend it, I also did a fitness test and I am up two points YAY 

[Lisa]

I tried this Bellydancing For Weightloss video taught by Rania.  I must have done something wrong the first time because my knees ended up hurting.  The second time wasn't as bad, but I just cannot shake my hips as fast as those women were doing.  Nor was I able to do that move where you shimmy and walk forward at the same time. 

[Tina Greco - Melbourne]

I tried this Bellydancing For Weightloss video taught by Rania.  I must have done something wrong the first time because my knees ended up hurting.  The second time wasn't as bad, but I just cannot shake my hips as fast as those women were doing.  Nor was I able to do that move where you shimmy and walk forward at the same time. 

Thats advance stuff lol, you need to start slow knees bent and the shimmy is really once you have control over you lower ab's. Better being shown by a real woman, because you need to be able to move muscles in your pelvic area to do it safely and comfortably.

I have the shimmy now to two minutes without stopping, I laugh to much and lose it. 
I dance now two hours day. 

[Tina Greco - Melbourne]

LOL.
I'll stick to my bollywood dancing, since I don't have to move my hips as much.

I would love to do that it looks so much fun