Good Exercises for Women

[Tina Greco - Melbourne]

LOL.
I'll stick to my bollywood dancing, since I don't have to move my hips as much.

I would love to do that it looks so much fun 

It is, but like Lisa's bellydancing series, the bollywood dancing hurt my ankles the first times. My feet got tired from it.
I wish I could do bellydancing.

If you were closer I would teach you, but since men have access to this area, I can't talk much about it. But I will encourge you to go to a class, if they are having fun then great join it, but if it is very strict, then no, it is about enjoying yourself for who you are 

[Lisa]

The workouts I have found to me the least jarring, yet the most challenging are OLD Firm workouts (I think pre-1985).  Doing one of those videos is like taking a challenging, uninterrupted exercise at a gym. 

[Sarah]

Belly Dancing

Not in the presence of men because it is extremely immodest.

  I mean in classes its only women there 

Still thats pretty embarrassing! 

No its not Sarah the women are of all ages I am the youngest at 33 and they go up from there, we talk, dance, have a great time and get fit. I have lost 3 inches off my waist, and toned my body.

Its all about being women, no one is negative at all. Sometimes we laugh too much 

Still, it is dancing. Maybe it's just me.

Ice-skating, actually is quite physically demanding but fun as well.

[Tina Greco - Melbourne]

Belly Dancing

Not in the presence of men because it is extremely immodest.

  I mean in classes its only women there 

Still thats pretty embarrassing! 

No its not Sarah the women are of all ages I am the youngest at 33 and they go up from there, we talk, dance, have a great time and get fit. I have lost 3 inches off my waist, and toned my body.

Its all about being women, no one is negative at all. Sometimes we laugh too much 

Still, it is dancing. Maybe it's just me.

Ice-skating, actually is quite physically demanding but fun as well.

Dancing is not evil. Its an expression of who you are. Being yourself my dear Sarah is never wrong. 

[Sarah]

Then I guess dancing is not being myself, since i feel immensely uncomfortable when people start dancing and asking me to, at parties or anything. It's still fun to watch though.

Have you ever tried any other types of Dance?

[Tina Greco - Melbourne]

Then I guess dancing is not being myself, since i feel immensely uncomfortable when people start dancing and asking me to, at parties or anything. It's still fun to watch though.

Have you ever tried any other types of Dance?

Oh Sarah you miss understand me, when I talk of dancing I do not mean being a preforming seal in front of strangers, I am solely talking about the act as in the movement and spirit behind it.

Yes I used to ball room dance, I folk dance - Italian and Russian. I can dance many native dances of the Cook Islands.

[Sarah]

OK, I'm going to make a confession...

I always say I HATE dancing...but I dance "The Thriller" when I hear the song. 
(and the "Time Warp" too)

Ah it feels good to get this off my chest.

  

That is sweet.

[Tina Greco - Melbourne]

OK, I'm going to make a confession...

I always say I HATE dancing...but I dance "The Thriller" when I hear the song. 
(and the "Time Warp" too)

Ah it feels good to get this off my chest.