well, a couple of decades later, many get steriotypically short fat and bald. There's obviously a surplus of calories at that stage.
Working out is very easy. Infact it's too easy.
From what I recall reading, according to natural bodybuilders(i.e. not drugged up with steroids), more than 40min working out is the right amount and more is pointless because of cortizone buildup!
strength trainers might do more, and perhaps don't train to failure, but anyhow
It's all a mind thing at the end of the day. If somebody has it in them to work 9-5 and shower and brush their teeth. They have it in them to fit a 40min workout in every other day. Or twice a week. It requires good eating though. If not getting enough calories, you can be strong but not really strong, and it's healthier to get enough calories! Eating is very important.. This again is why i'm so in favour of the healthy eating section. And expertise in eating is something that comes naturally to some , like americanhero or mord, and you perhaps - Israelite, and others, and you can share your knowledge and wisdom in this area, to those less fortunate than yourselves!