Meat is good for you, and animal fat is very good for you, despite what the medical establishment says. They promote a lie about the harm of red meat and animal fat. It's the reverse. One should avoid unsaturated vegetable fat and eat a lot of animal and saturated fat, such as coconut fat. Ever since I cut out carbohydrates and vegetable fats and increased the amount of red meat and animal fat, I started feeling a lot healthier and lost weight.
You can even become completely carnivorus, such as eat only meat and exclude all vegetables and fruit. You won't need any vitamin C. It's another big hoax. Vitamin C does help cure scurvy, it's true. But the cause of scurvy is not the lack of vitamin C.