Torah and Jewish Idea > Torah and Jewish Idea
Good Exercises for Women
MasterWolf1:
He must of met David when he went to NY to do the interview with Chaim last year and no I don't go to the same gym, but I have known David for err few years already. If you hear any of the classic QPTV audios done around 2003 any of the clips or footage he mentions "A strong supporter sent this, thank you Silver" that was my very old email I had called SilverWolf,, lol now its Master, the funny part of the Master in the sn when I debate blacks they end up kicking themselves calling me Master.
Lisa:
--- Quote ---I have personal trainer in my country and he's fantastic! He helped me a lot but always I had to do more than the last time! I did a lot of abdomen's exercises ( reached over 2000/workout),cardio, thighs..etc and since I am a tennis coach, playing tennis is helping me as well ...for older women lifting weight are very good for osteoporosis. for younger women everything is aloud..
--- End quote ---
Do you know of any good personal trainers in NY? Have you been keeping up with the exercises your trainer gave you since you've been living here? You look great!
Kiwi:
--- Quote from: Yacov Menashe Ben Rachamim on December 29, 2007, 10:59:39 PM ---
--- Quote from: Skippy on December 29, 2007, 08:35:38 PM ---Belly Dancing
--- End quote ---
Not in the presence of men because it is extremely immodest.
--- End quote ---
:::D I mean in classes its only women there ;D
Jasmina:
--- Quote from: Lisa on December 30, 2007, 12:05:27 AM ---
--- Quote ---I have personal trainer in my country and he's fantastic! He helped me a lot but always I had to do more than the last time! I did a lot of abdomen's exercises ( reached over 2000/workout),cardio, thighs..etc and since I am a tennis coach, playing tennis is helping me as well ...for older women lifting weight are very good for osteoporosis. for younger women everything is aloud..
--- End quote ---
Do you know of any good personal trainers in NY? Have you been keeping up with the exercises your trainer gave you since you've been living here? You look great!
--- End quote ---
no I don't know personal trainers here in NY, and I didn't work out at all here ... :( :( :( but I know what I have to do, but here I didn't start yet.... :( :( :(
Sarah:
--- Quote from: Skippy on December 30, 2007, 12:57:30 AM ---
--- Quote from: Yacov Menashe Ben Rachamim on December 29, 2007, 10:59:39 PM ---
--- Quote from: Skippy on December 29, 2007, 08:35:38 PM ---Belly Dancing
--- End quote ---
Not in the presence of men because it is extremely immodest.
--- End quote ---
:::D I mean in classes its only women there ;D
--- End quote ---
Still thats pretty embarrassing! ;D
I find Yoga and all the movement exercises boring, but they are very beneficial. I just do a quick jog, and then its team sports or badminton.
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