Torah and Jewish Idea > Torah and Jewish Idea
Good Exercises for Women
Kiwi:
--- Quote from: Sarah on January 06, 2008, 04:42:45 PM ---
--- Quote from: Skippy on December 30, 2007, 12:57:30 AM ---
--- Quote from: Yacov Menashe Ben Rachamim on December 29, 2007, 10:59:39 PM ---
--- Quote from: Skippy on December 29, 2007, 08:35:38 PM ---Belly Dancing
--- End quote ---
Not in the presence of men because it is extremely immodest.
--- End quote ---
:::D I mean in classes its only women there ;D
--- End quote ---
Still thats pretty embarrassing! ;D
--- End quote ---
No its not Sarah the women are of all ages I am the youngest at 33 and they go up from there, we talk, dance, have a great time and get fit. I have lost 3 inches off my waist, and toned my body.
Its all about being women, no one is negative at all. Sometimes we laugh too much ;)
Tina Greco - Melbourne:
After my knee reconstruction I did swimming, and not being able to walk for 3 months took a toll, but I do suggest any exercise is better than nothing. ;)
I have toned and lost 1 inches around my waist with belly dancing. And my Doc loves it thinks its great and going to recommend it, I also did a fitness test and I am up two points YAY ^-^
Lisa:
I tried this Bellydancing For Weightloss video taught by Rania. I must have done something wrong the first time because my knees ended up hurting. The second time wasn't as bad, but I just cannot shake my hips as fast as those women were doing. Nor was I able to do that move where you shimmy and walk forward at the same time.
Tina Greco - Melbourne:
--- Quote from: Lisa on February 09, 2008, 07:58:31 PM ---I tried this Bellydancing For Weightloss video taught by Rania. I must have done something wrong the first time because my knees ended up hurting. The second time wasn't as bad, but I just cannot shake my hips as fast as those women were doing. Nor was I able to do that move where you shimmy and walk forward at the same time.
--- End quote ---
Thats advance stuff lol, you need to start slow knees bent and the shimmy is really once you have control over you lower ab's. Better being shown by a real woman, because you need to be able to move muscles in your pelvic area to do it safely and comfortably.
I have the shimmy now to two minutes without stopping, I laugh to much and lose it. :::D
I dance now two hours day. ;D
Tina Greco - Melbourne:
--- Quote from: ~*Mills*~ on February 09, 2008, 08:15:08 PM ---LOL.
I'll stick to my bollywood dancing, since I don't have to move my hips as much.
--- End quote ---
I would love to do that it looks so much fun :)
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version