What is your Height? Weight??

[New Yorker]

That's it, you all are fatties! (Going into Auhnuld impression)
YOU LACK DISCIPLINE! YOU AH FLABBY! WE AH GOING TO GET YOU ALL INTO THE GYM AND TURN THAT MUSH INTO MUSCLE!!! 

[raiseyourfist]

paranoid raiseYourFist is his own worst enemy.  raiseYourFist is obsessed with JewishTeddyBear.

angryChinese gave the best response to this thread so far.  very clever, lol.

JTB you make no sense whatsoever

i think you should look in the mirror and say to yourself...

"it is my fault i am who i am, and i got me where i am today"

stop trying to blame your S%$t on people ... you are the one who is paranoid for thinking that i am always attacking you and that was immediately after praising you saying what a good person you are...

NOW I DONT KNOW WHAT TO THINK OF YOU JTB...

YOUR A REAL WORRY SON

lets end it at that shall we...

YOU WANT TO CONTINUE THIS NON-STOP CHARADE IM JUST GOING TO IGNORE YOU FROM NOW ON

TAKE A DEEP BREATHE AND CHANGE THIS SUBJECT BECAUSE IT ISN'T GOING ANYWHERE...

[JewishTeddyBear]

raiseYourFist makes no sense whatsoever.  raiseYourFist should look in the mirror and say to himself, "It is raiseYourFist's fault!  It is all raiseYourFist's fault!"

raiseYourFirst blames his S%$t on JewishTeddyBear.  raiseYourFist is the one who is paranoid for thinking that JewishTeddyBear is always attacking him.  JewishTeddyBear is indeed a good person.  No, correct that: JewishTeddyBear is G-d Almighty!

raiseYourFirst does not know how to think.  raiseYourFirst is a cause for worry.

raiseYourFist wants to continue this non-stop charade.  raiseYourFist needs to take a deep breath, and then change the subject, because he is not going anywhere

[Boeregeneraal]

   i feel so fat! hahahahahaha lol 

Well, Im not familiar with the metric units given, so...

Height-190cm  weight-109 Kg

ok ok! I know my weight is of the scales hahahahaha

But ight i add, i have lost 10 Kg's in a matter of weeks!
In fact, im still dropping very nicely...

aim: 80-90 Kg's 

rofl-funny post by the way

[JewishTeddyBear]

Thanks 

[Boeregeneraal]

That's it, you all are fatties! (Going into Auhnuld impression)
YOU LACK DISCIPLINE! YOU AH FLABBY! WE AH GOING TO GET YOU ALL INTO THE GYM AND TURN THAT MUSH INTO MUSCLE!!! 

I suppose you are right  :embarassed: :embarassed: hehe

Id absolutely love to go to the gym...but then the age3 old factor jumps up...moneeeeey

[Boeregeneraal]

I walk about 5km a day, from Monday to friday

Is that enough?

And when walking, is it important to sweat a lot?

And i will do what you suggested Newman-i will not eat rice, bread (try to eat as little as possible), potatoes and pasta

[JewishTeddyBear]

As it is now 1:30 in the morning, I am not about to go into a full discourse about dieting.  So all I will say right now is that one of the most effective ways of losing weight, aside from exercise and drinking a lot of water since I already wrote a lot about those things, is to avoid bad carbohydrates. 

There are good carbs and bad carbs, which would take another one of my discourses to explain, but for now, all I will say is that the only really good carbs are raw berries, and raw vegetables.  Well, okay, carrot juice and tomato juice are fine, too.  But all other carbs are bad ones to be avoided.

Yes, that is a very strict standard, one that I myself am almost never able to follow, which helps explain why it looks like I am carrying a beachball under my shirt.

[MARINO]

Let me get in this one...
 I'm 5'8"  215 lb. muscular-like a Running Back!

[Dan]

Strap some gear on then because the GIANTS could use a RB!

[Daniel]

5"8, 158 lbs. Looking to lose a few pounds though

If you're a guy, then I don't think that's necessary. You are at an ideal weight now. If anything, you might be a little underweight.

[Boeregeneraal]

im trying out the Warrior Diet, which seems to be doing the thing.

btw, that Warrior Diet' creator was/is in the MOSSAD. Can't beat that!

[JewishTeddyBear]

What is the Mossad Warrior Diet?  Does it include eating the remainders of the islamofascists after they have blown themselves up?

[MasterWolf1]

I work out heavily, I am generally 4 to 5 days out of 7 per week at the gym.  Especially in the winter when people tend to get lazy.

[Joe Schmo]

I work out heavily, I am generally 4 to 5 days out of 7 per week at the gym.  Especially in the winter when people tend to get lazy.

Masterwolf, do you work out with David?

[Dan]

I work out heavily, I am generally 4 to 5 days out of 7 per week at the gym.  Especially in the winter when people tend to get lazy.

I wish I could do that again... I was in the gym(NYSC) 3-4 days a week as well but now since I started working an insane schedule I could hardly make it!

[MasterWolf1]

I work out heavily, I am generally 4 to 5 days out of 7 per week at the gym.  Especially in the winter when people tend to get lazy.

Masterwolf, do you work out with David?

I wouldn't mind but I think I go to a different gym then he does.  I go to Powerhouse. 

[newman]

  i feel so fat! hahahahahaha lol 

Well, Im not familiar with the metric units given, so...

Height-190cm  weight-109 Kg

ok ok! I know my weight is of the scales hahahahaha

But ight i add, i have lost 10 Kg's in a matter of weeks!
In fact, im still dropping very nicely...

aim: 80-90 Kg's 

rofl-funny post by the way

Listen , Dutch.......

You've just got the famous 'Boer build'.

This is an evolutionary adaptation that enabled the Boer to wade in and whack the kaffirs with a jambock to keep them in line!

You can't do that if you're weedy frenchmen.

[MasterWolf1]

Lol and as Chaim Ben Pesach gets bigger he may need body guards.  I saw what mord looks like and myself.  I would volunteer when Chaim is out there.   And David is also a big guy.

[Dan]

I work out heavily, I am generally 4 to 5 days out of 7 per week at the gym.  Especially in the winter when people tend to get lazy.

Masterwolf, do you work out with David?

I wouldn't mind but I think I go to a different gym then he does.  I go to Powerhouse. 

MW, You must bench around 250 lb or more? I think Mord is pretty big too...
I was never able to get more than 215-220 lb in my peak... I only weigh 165-170lb. Without any supplements or enhancers used!

[JewishTeddyBear]

i can bench press a few mcDonald's fish sandwiches at a time...does that count?

[Dan]

i can bench press a few mcDonald's fish sandwiches at a time...does that count?

 . It's a start!
I'm sure you can do the best possible type of exercise like SWIMMING... It's the best all-around at any level.
It's cardiovascular exercise, conditioning and toning, barnone. Check it out!

[MasterWolf1]

I love to swim and bike ride in the summer.

[JewishTeddyBear]

If I had my own swimming pool, I would definitely swim in it every day.  It is the only place where I am not held down by my weight!  Plus, I do think it is the most natural exercise of all, even more than walking.

The only swimming pools I have access to, though, are at public parks, and at my gym.  I do not know how to say this without grossing people out, but with people so lacking in morals these days and only getting worse, I just do not trust other people enough to be in the same pool as them.  Who knows what they do in there?  I am in no mood to get some contagious disease or swim in filth.

[Boeregeneraal]

  i feel so fat! hahahahahaha lol 

Well, Im not familiar with the metric units given, so...

Height-190cm  weight-109 Kg

ok ok! I know my weight is of the scales hahahahaha

But ight i add, i have lost 10 Kg's in a matter of weeks!
In fact, im still dropping very nicely...

aim: 80-90 Kg's 

rofl-funny post by the way

Listen , Dutch.......

You've just got the famous 'Boer build'.

This is an evolutionary adaptation that enabled the Boer to wade in and whack the kaffirs with a jambock to keep them in line!

You can't do that if you're weedy frenchmen.

haha.

Thanks Newman, i really appreciate those wise words of yours (as always  ). I feel much better about myself now 

btw, i just finished about 2 hours of excercise. Yet, i don't seem to be losing an awfull lot...some reckon it's because im building muscle? Does muscle weigh as much?

JTB, hahaha, the Warrior Diet is really revolutionary, it pretty much brakes all the rules. It's basically eating NOTHING during the day except fruit and vegetables, and lots of water. Then, at night time, you can eat a nice ol eat anything you want! (until you get thirsty).

It's on PDF format, containing 400 pages  .

Ill get the link just now and post it